Hello, guys. Welcome back to another episode. I'm Taylor and I am Sam. We are so happy to have you guys here. Yes,

chaotic week this week lots to talk about almost too much. We're gonna have to like condense. I know I like I was gonna say to you

I was like this could be a long four day long catch up is

Just it's just not gonna fit the time frame. We can barely make them like under two hours when it's two week two days

I know so four days

We're gonna like literally have like a five hour long

freaking podcast, but we're gonna go into how to drink alcohol without gaining weight

So that is going to be the preface that we're gonna touch on today because I feel like everyone

There's always kind of in our DMs. There's always people being like how on earth do you do that

Without gaining weight. They feel like

Cutting out alcohol is like the only way you can lose weight that it is just like if you drink you're gonna gain weight

Blank period which is definitely true in some aspects. Yeah, but false in a false in a lot of other

So we're gonna go into that because as you guys know we we are no strangers to

Dancing on tables

Getting a little lit speaking of getting lit. We'll before that before that before that

Do we do anything maybe that we need to catch up on that is a little bit more

Bro not really like I feel like we covered it a lot last week because we did

I've been doing all my like

Cairo relate therapy feeling gray like cutting back on my caffeine like listening to my body with my hormones and just like balancing all of that

Yeah, I kind of did the same last week. Yeah, I'm getting into a new routine where I have to be like really really dialed in which I'm not gonna

Not gonna talk about yet because every time I talk about a routine a week later. I like changing

Yeah, and then I'm like everything I told you last week is a lie is a lie and I don't do it anymore

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