What's up you guys, welcome back to another episode.

I am Sam and I'm Taylor.

Today we have a really cool, fun little topic.

We're doing 10 reasons to get into exercising,

build a workout routine that I have nothing to do

with getting skinny, with losing weight,

with seeing like physical changes in your body.

Yeah, I'm excited to go into this

because obviously I feel like everyone

and their freaking mother when they're starting

working out does it for looks,

but there's so many great benefits outside of that.

So we'll dive into it.

Yeah, and it's like what keeps you going

when you're not making maybe the looks progress you want to.

Yeah, there's other reasons to keep going.

So definitely stay tuned and listen into that way down the line.

I feel like the other day I think our episode started

like 50 minutes in.

It was like an hour and a half episode.

Dude, yeah, I mean, I love the fucking catch up so much.

Like, especially when we haven't seen each other for a while

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