How to Drink Alcohol and Still Lose Weight - Is it Possible?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 23 May 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	In this video, we're going to talk about how to drink alcohol and still lose weight.
0:42.0	Is this possible? Well, personally I don't drink alcohol, but some
0:46.8	of my patients do. So they always want to know, can I drink alcohol, Dr Burke? It's a tricky thing. It's ultimately best if you avoid it. But let's say
0:56.6	occasionally you want to consume it. What do you do to minimize the damage? The other thing is if you notice when you drink the more you drink the more you will have something called a hangover okay and a hangover is really your liver being pretty toxic and that toxic waste product from the
1:16.1	alcohol is built up in the liver and it's evading the brain and creating all sorts of
1:21.7	toxic feeling in your brain.
1:23.0	So what you would want to do if you drink some alcohol
1:28.0	is right after drinking it, you would want to consume a kale shake.
1:32.0	So you get home, you drink the alcohol,
1:34.7	drink the kale shake, it cleans the liver out faster so you wake up and you don't have a
1:38.1	hangover. Okay? That's why B vitamins are also good after you drink to minimize the hangover because B vitamins
1:46.2	help detoxify the liver.
1:48.7	That's interesting.
	...

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