Bananas are NOT the Best Source of Potassium, why?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 23 May 2018
⏱️ 7 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:35.0 | Hey, this is Dr. Berg. |
| 0:39.0 | I want to talk about this question that keeps coming up. |
| 0:41.0 | I always ask people, what is the best source of |
| 0:43.8 | potassium and everyone says bananas bananas are the worst source of |
| 0:47.8 | potassium I mean you would have to consume 12 bananas to get your daily amount of potassium because typically a banana has maybe |
| 0:58.9 | three to 400 milligrams and the normal amounts that you need are close to 4,700. |
| 1:09.0 | So let's kind of go through first of all what what potassium deficiencies will create and then |
| 1:16.2 | I'll show you some other things on that let me just give you access to this right |
| 1:20.8 | here okay potassium to this right here. Okay, potassium. Potassium is a physiological relaxer. It helps a lot of |
| 1:29.4 | things, but let me just kind of give you the key areas that potassium will help. |
| 1:35.6 | Number one, blood pressure. |
| 1:36.6 | Why? |
| 1:37.6 | Because potassium gets rid of excess sodium to help balance the potassium sodium ratio because sodium |
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