How to do Intermittent Fasting for Serious Weight Loss – Dr.Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 1 January 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Intermittent fasting may be the most powerful thing you can do for weight loss. Check this out.
FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:19.3 | Hey guys, Dr. Berg here in this video. |
| 0:23.7 | We're going to share with you the power of intermittent fasting, okay? |
| 0:28.4 | Now intermittent fasting is a tool. |
| 0:30.8 | It's not a diet, it doesn't tell you what to eat, it's a pattern of eating, okay? |
| 0:36.6 | It's a pattern of eating and not eating. |
| 0:39.9 | It's not about cutting calories, it's just changing when you eat and when you don't eat, |
| 0:45.6 | okay? |
| 0:46.6 | So let's what we're going to talk about. |
| 0:47.6 | So why would you want to do this anyway? |
| 0:49.8 | Because it is one, if not the most important factors in weight loss, okay? |
| 0:58.9 | Let's talk about why. |
| 1:00.5 | Because it triggers two main hormones in your body, the most powerful ones. |
| 1:05.4 | One is growth hormone, which is anti-aging, and the most powerful fat burning hormone. |
| 1:09.6 | There are six fat burning hormones. |
| 1:11.4 | Growth hormone is the most powerful fat burning hormone to protect your muscles, to build |
| 1:17.1 | the body and body mass, and also just to lose actual fat, okay? |
| 1:22.1 | And then you have insulin. |
| 1:23.4 | Insulin is also a very powerful hormone in that it actually will help you store fat if |
| 1:28.8 | you want to gain weight, which you don't want to do that, you want to lose weight. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.