Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Today, we're going to talk about how to get rid of asthma symptoms.

It's a very, very powerful and exciting technique that you're going to learn if you have

asthma.

It can also be good for people that are in stress, people that have hay fever, people who

snore, people who have sleep apnea, and even people that cannot sleep.

This is based on this book right here called Close Your Mouth, developed by Professor

Bhuteko.

It's called the Bhuteko Breathing Method, extremely powerful if you have asthma.

Before I get into it, I need to give you a little background on how this works simply

because it's very counterintuitive, so you have to understand some basics.

If we take a healthy, normal person versus an asthmatic person, the average breath's

per minute, and a normal person is between like 10 and 12 breaths per minute, but an asthmatic

is 15 to 20 breaths per minute, so they're breathing more frequently.

Each breath of a normal person, as far as quantity of air, is about 500 milliliters.

Compare that to an asthmatic, it's 700 milliliters to one liter of air.

In a normal healthy person, the volume of air per minute is about 5 to 6 liters compared

to an asthmatic, it's 10 to 15 liters of air, and that's the volume of air per minute.

You can see an asthmatic is consuming a lot more air than a normal healthy person.

Here's the counterintuitive part.

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