How To Do a Reverse Diet: Full Guide! Part 1

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 29 April 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is all about how to do a Reverse Diet: Full Guide! Part 1 of 2 Parts.

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:17.3	Welcome back to the podcast, my friends. I'm so excited to be here with you guys. It is Thursday,
1:24.2	April 29th. Oh my goodness. We are starting May in a couple of days. That is wild. Well,
1:29.4	today's episode, we're going to talk all about what i consider to be the ultimate fat loss guide and it's all about reverse dieting followed by a cut at the very end of the
1:38.2	episode i'm just going to talk about how pregnancy is a really really great great time to do this plan, but it can be done
1:48.2	any time. And it doesn't matter if you're male or female. It is the ultimate fat loss guide,
1:55.6	how to cut and shed weight and do it in a way that is sustainable and maintainable and with the least
2:03.3	amount of suffering and pain possible so you can get great results and keep them long term.
2:10.7	This applies to anyone and everyone and it is an example of how someone can employ a reverse diet method to basically boost your metabolism, get it firing on all cylinders, and as powerful as possible, take a break from dieting completely, which also means taking a break from any
2:37.2	cardio activity and building up your metabolism as well as adding in resistance training
	...

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