Breaking Fat Loss Stalls and Body Recomp on Carnivore with Dr. Kevin Stock

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 3 May 2021

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is all about troubleshooting fat loss and recomposing the body with carnivore doctor Kevin Stock!

Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science, a national level physique competitor, and self-experimental researcher and scientist. He began his professional career as a Dental Sleep Medicine dentist where he treated Obstructive Sleep Apnea (OSA) in his private practice. From there he invented the NED Device, an intranasal device designed to treat snoring and OSA. He is the author of the novella "Yourdrum" and soon to be released "Meat Health: The Carnivore Diet – The Hunt to Become Superhuman."

Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED. He is an active writer, reader, and researcher on topics from health and fitness to bitcoin and blockchain to science and philosophy. He shares his findings on his blog, "Notes to Self," in his "Saturday 7″ newsletter, and on Kevin Stock Radio.

Check out more at https://meat.health/masterclass/

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Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:17.4	Hey guys. Welcome back to Fast Keto. I have a guest on today, Dr. Kevin Stock. We're talking all about weight loss on carnivore specifically. And he has a lot of experience with it himself.
1:25.3	He wrote an amazing article to help people troubleshoot their weight loss stalls when
1:30.9	they're doing carnivore.
1:31.9	That is super popular.
1:33.7	He just launched a new Meat Health Academy that has been getting tons and tons of signups.
1:40.4	And he's trying just to help people gain not just fitness, but health overall and help them
1:46.1	do it with a meat-based diet.
1:48.2	So we talk a lot about troubleshooting weight loss stalls and sort of the journey of restoring
1:54.8	metabolic health with carnivore.
	...

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