How to do a Liver Cleanse the Right Way
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 23 January 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.
Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.
Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.
In This Episode:
00:00 Understanding Morning Breath and Endotoxins
02:56 How to Do a Liver Cleanse the Right Way
03:56 Top 10 Tips for Liver Cleansing
05:07 The Role of Diet in Liver Health
05:42 Intermittent Fasting for Liver Detoxification
07:30 Liquid Nutrition and Hydration
10:41 Bitter Herbs and Supplements
14:55 Infrared Sauna and Coffee Enemas
20:16 Emotional Health and Liver Function
22:00 Conclusion and Final Thoughts
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“Give your liver time to detoxify with at least 12 hours of fasting.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | This is what causes bad breath in the morning. Like morning breath is a result of endotoxins in our mouth |
| 0:07.3 | that we're now breathing out. And so because the mouth gets drier at night, that is going to create a |
| 0:13.6 | breeding ground for these endotoxin. We're not going to be sweeping them out of our system. |
| 0:17.6 | We wake up in the morning if we're swallowing those endotoxins, they go into our system, |
| 0:22.0 | and now our liver's got to work. So one of the key things I do is I will take a little bit of |
| 0:27.4 | coconut oil, like a half a teaspoon or so, put it in my mouth before I swallow, and I'll just |
| 0:33.9 | swish it around, and that coconut oil will grab up these endotoxins. |
| 0:39.6 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:45.8 | science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural |
| 0:52.2 | Medicine and creator of Dr.jockers.com, and I'm the host of |
| 0:57.0 | this podcast. I'm here to tell you that your body was created to heal itself, and on this show, |
| 1:02.7 | we focus on strategies you can apply today to heal and function at your best. Thanks for spending time |
| 1:09.4 | with me, and let's go into the show. |
| 1:13.7 | I just wanted to take a moment and tell you about how important your liver health is. In fact, |
| 1:18.8 | if you're suffering from low energy, brain fog, or unexplained belly fat, the problem could be |
| 1:25.5 | your liver. You may not know it, but your liver is the foundation |
| 1:28.9 | for good health. It performs more than 500 key functions like filtering toxins, breaking down |
| 1:35.2 | nutrients, and keeping your cholesterol in check. But over time, your liver can start to wear |
| 1:40.0 | down. And that's when you get energy crashes, belly fat, in trouble with your memory and concentration. |
| 1:45.7 | Fortunately, there's a simple solution. It's called Liver Health Formula. Liver Health Formula contains |
| 1:51.2 | 11 powerful herbs and nutrients, things like milk thistle, that are clinically proven to recharge |
| 1:58.4 | and revitalize your liver. It also helps protect against fatty liver, |
... |
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