3 Surprising Tricks to Balance Blood Sugar Levels
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 24 January 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively.
Learn about the optimal order of food consumption—why eating proteins and vegetables before carbohydrates can lower your insulin and blood sugar response. Dr. Jockers explains the science behind the sequence and its benefits for your metabolic health.
Explore practical exercise tips that can be easily integrated into your routine to enhance blood sugar control. Whether it's air squats before a meal or a gentle walk afterward, find out how movement influences glucose levels and overall well-being.
In This Episode:
00:00 Introduction to Blood Sugar Management
02:44 Three Simple Tricks to Balance Blood Sugar Levels
04:52 Trick 1: The Power of Vinegar
06:02 Trick 2: Eat Protein and Veggies First
09:17 Trick 3: Movement Before and After Meals
11:14 Bonus Tip: MCT Oil for Blood Sugar Control
12:06 Conclusion and Final Thoughts
12:14 Closing Remarks and Call to Action
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“Vinegar, particularly apple cider, can reduce the glycemic impact of a meal by roughly 30-40%"
- Dr. Jockers
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Transcript
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| 0:00.0 | Let's say you're having a lot of starch or you're having, let's say, for example, a baked potato. |
| 0:05.8 | Right? |
| 0:06.1 | Bake potato is very high glycemic. |
| 0:08.4 | So if you're having your baked potato, you're having steak, vegetables, let's say green beans |
| 0:12.4 | and a baked potato, eat the protein and the vegetables first. |
| 0:17.9 | Save the starch for the end. |
| 0:19.4 | The reason why is... |
| 0:31.6 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural Medicine, and creator of Dr.jokers.com, and I'm the host of this podcast. |
| 0:40.8 | I'm here to tell you that your body was created to heal itself, and on this show, we focus on |
| 0:46.1 | strategies you can apply today to heal and function at your best. Thanks for spending time with me, |
| 0:52.7 | and let's go into the show. |
| 1:03.5 | This podcast is sponsored by my friends over at shopc60.com. If you haven't heard of carbon 60 or otherwise called C60 before, it is a powerful Nobel Prize winning antioxidant |
| 1:10.7 | that helps to optimize mitochondrial function, |
| 1:14.0 | fights inflammation, and neutralizes toxic-free radicals. |
| 1:17.3 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune |
| 1:22.7 | system, help your body detox, and increase energy and mental clarity. |
| 1:27.4 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this |
| 1:32.2 | year, visit shopc60.com and use the coupon code, jockers, for 15% off your first order |
| 1:41.0 | and start taking back control over your health today. |
| 1:43.8 | The products I use, |
| 1:44.7 | I use their C-60 in organic MCT coconut oil. They have it in various different flavors. They also |
| 1:51.6 | have sugar-free gummies that are made with alulose and monk fruit. They also have carbon 60 |
... |
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