How to do a Home Workout

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

Education, Comedy, Society & Culture

4.8 • 933 Ratings

🗓️ 12 May 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to move a bit? Hate the idea of doing it at home? Stevie and Tessa can’t tell you how to do the perfect press up (Stevie has no arm strength and Tessa arguably has no stomach muscles) but they can get you into the zone PSYCHOLOGICALLY. Practical tips on how to start, keep going and not get bothered by the dishes rattling in the cupboard every time you jump up and down.

Good lockdown home workout resources (thanks everyone who messaged us!)

On Instagram:

@patrickmojoPT - Runs Zoom HIIT classes/has free YouTube HIIT classes. Stevie does this.

@SitdownAJ - IG live dance workouts that are so easy to follow and fun!

@curveswithmoves - IG live yoga classes!

@moveyourframe - all different types of online classes

@psyclelondon - IG live workouts all on their IGTV channel

@womenshealthmag - all kings of daily IG live workouts to choose from

Elsewhere:

Nike Run Club - app for guided runs and all things jogging. Tessa does this.

PopSugarFitness - website with great resources, home workouts, form advice etc (warning: bit of focus on weight loss sometimes but overall about getting stronger)

Dianne Buswell on YouTube - dance workouts with Joe Sugg

Madfit on YouTube - Full body workouts, low impact, no equipment needed!

Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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Transcript

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0:00.0	Hi everybody welcome to nobody panic this episode is going to be about how to do a home workout and then this Thursday me and Stevie are doing a guided run so if you would like to join us for that we would love to have you.
0:12.0	It's basically like you just like
0:13.2	listen to it while you're on a run right we're not running we won't be
0:16.2	running you will be running it's going to be 20 minutes yeah.
0:19.2	You sold it really badly speaking no I'm absolutely frothing at the mouth to listen.
0:24.3	Okay, thanks. Okay, here comes the episode. Hello, welcome to nobody panic with me Stevie Martin
0:43.2	a me tesiccoes
0:46.5	we're here to help you
0:49.2	through the time of your life. Okay that's very good. I just thought then you know like how
0:58.9	sitcoms do like a bottleneck episode or like like Buffy do do like a musical episode.
1:05.1	Absolutely.
1:05.8	If we just did one where like we're just singing the whole time I don't think it would work as well.
1:09.8	I think people would be into it. I was just I was immediately panic-stricken though because I
1:15.2	can't I can't sing so I was like oh yes Stevie well done
1:20.1	that's singing I hope that's singing you. Welcome to this episode all about how to sing. I would listen to one that taught us how to sing. But this episode is not about that. This episode is how to do a home workout which initially made like Tessa was like oh God should we do this I was like I don't know but I think it's a really good one because if you're not into it you're not into fitness you can stay for the great
1:43.8	gags and the top crack and if you are then get some great tips but I think we aren't
1:50.9	physical exercise gurus as in like we don't know so it won't be like so first do seven
1:57.8	Lunges then a run like it's more like how to psychologically and practically make your home workouts work for you.
2:06.0	If you fancy doing one every week or one every month or just one or never.
2:11.0	There's no pressure to do it. It's just for people who are into it.
2:14.1	Oh, we're certainly not pressurizing you to do it. If your commute, I mean if your exercise today was to walk from the
2:19.7	fridge to the back to bed. Well then well done.
	...

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