How To Ditch Black & White Thinking And Live In The Gray

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.8 • 3K Ratings

🗓️ 31 January 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, the girls discuss black and white thinking. They cover common causes, conditions and disorders it can be linked to, share personal experiences with it, and offer practical tips for managing it. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:35.0	So-Help-EL-
0:37.0	Can you help?
0:38.0	Can you help,
0:40.0	Can you help-
0:42.0	Stop-Help-Help-Help-Help-AL-S-Help! Can you know? Help!
0:43.0	Self-Help!
0:46.0	Hey everybody, welcome back to another episode of Self-Helpless.
0:49.5	I'm Kelsey Cook.
0:50.5	I'm Delaney Fisher, and today we are going to be doing black and white thinking which is not a
0:56.8	topic we've ever done before.
0:57.8	Right I feel like we've talked about it kind of within sprinkles throughout you know know, self-helpless, but never dedicated a full episode to it.
1:06.0	So I'm excited about this one.
1:08.0	Yeah.
1:09.0	Yeah, it's a theme with a handful of other topics we've done but I think it'll be cool to talk
1:15.2	about about that specifically because I think whether whether you struggle with it in
	...

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