How To Ditch A Psychotic Friend
Crowned & Cancelled
Shallon Lester
4.7 • 1.1K Ratings
🗓️ 17 June 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
This week we’re tackling just one topic: the lunatics in our lives. If you’re afraid to drop someone because of the potential fall out, I’ll give you a blueprint on exactly how to leave, and a big ol’ peptalk on why you need to!
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Transcript
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| 0:00.0 | Welcome to the Girl on Top Shalyn XO podcast. |
| 0:09.0 | I'm your host Shalin Lester and you might know me from my YouTube channel, |
| 0:13.0 | where I analyze celebrity relationships and scandals for the lessons we can take into our own lives. |
| 0:18.0 | But here on the podcast, I answer the best questions you submitted over the past week. |
| 0:22.5 | Gotta love quandary? |
| 0:23.7 | Head to my website, shalinlester.com, to get connected, and also shop my merch and take some |
| 0:28.4 | fun quizzes. |
| 0:29.5 | Be sure to rate and review this podcast if you like it, and follow me on Instagram at |
| 0:33.3 | ShallinXO and find me on YouTube for four new videos a week. |
| 0:38.8 | Welcome back, Shalinders. |
| 0:40.9 | Let's chill out and receive the message. |
| 0:44.1 | Wake the mighty women by calming them down. |
| 0:47.9 | Let's take a deep breath into our nose and hold for a few seconds and out through the mouth. |
| 0:51.5 | Here we go. |
| 0:52.1 | In through the nose. |
| 0:59.3 | And. hold for a few seconds and out through the mouth. Here we go. In through the nose, and out through the mouth. |
| 1:05.7 | We're going to do that again. And this time we're going to focus on the mantra. Come at me, bro. I'll explain. |
| 1:11.8 | In through the nose. Come at me, bro. And out through the mouth. |
| 1:13.3 | Why is that our mantra this week? |
| 1:14.6 | Well, we're going to talk about something a little bit different this week. |
| 1:17.5 | Not necessarily different, but we're going to do a little bit of a different format. |
| 1:20.2 | And I like the mantra to align with the message of what we're going to talk about. |
... |
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