Having a laugh, I think one of the other things too, which I've always learned and I suppose it goes back to recovering from the addiction days.

Also, I'd learn to keep it simple.

Welcome to the Runners Connect, run to the Top Podcast,

where it's all about learning from the best and most inspiring minds in this board. So together we can

train a smarter, healthier, and faster running community. Now here's your host, Tina Muir.

Hello, this is Tina Muir.

Thank you so much for joining me for the latest episode of the Ranners Connect

Rans the Top Podcast.

So last week we talked to Nancy Clark,

author of Nancy Clark's Sports Nutrition Guide book,

which is actually considered by many

one of the best nutrition books of all time for runners anyway

Nancy shared her best advice with us and actually surprised me with some other things she said about the mistakes we make

If you missed it make sure you go back and

check that one out. So if you've been listening for a while, you will have heard some of the

guests I have had on, share their stories about how running saved their lives. And it's

incredible that something so simple can literally turn our life around. But in many

ways, if you think about it, running actually saves us all all in our day-to-day lives it gives

us that you know that moment of peace where our body and mind can just work together in

harmony we can process our thoughts and return to from our run with a clear mind ready to face whatever challenges we have going on.

Sometimes we try to give back to running or to the world of running as a thank you for all it has given us and that's exactly

what my guest today does. Running helped him to overcome a long battle with heroin addiction and since then he's run many incredible

...