4.9 • 897 Ratings
🗓️ 1 July 2025
⏱️ 69 minutes
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0:00.0 | What if every conflict you've ever had was actually just your soul trying to teach you something about unconditional love? |
0:09.0 | And I know how that sounds, but stick with me for a second. |
0:12.0 | We throw around the word validation, like it's some basic relationship skill. |
0:18.0 | Like it's about saying, that sounds hard when someone's having a bad day. |
0:22.6 | But real validation, the kind that actually transforms relationships and heals trauma, |
0:29.6 | I think it's something entirely different. |
0:31.6 | I think it's about learning someone so completely that they remember who they really are underneath all of their |
0:39.5 | defenses and patterns and pain. It's about holding space for another person's truth without |
0:47.2 | abandoning your own. It's about loving someone exactly as they are while they're making choices |
0:53.5 | that you can't understand. |
0:56.1 | I feel like most people have gotten pretty good at the basic validation stuff now, |
1:00.8 | or at least in my circle, and I know I live in a bubble. |
1:03.4 | But thank God for that viral reel on Instagram teaching us all to ask, |
1:08.0 | do you need support or solutions? |
1:10.2 | So we figured out how to listen without immediately jumping into fix-it mode. |
1:14.6 | But there are situations where it's a lot harder to validate. |
1:19.6 | Like when you're watching people you love make choices that feel completely wrong to you. |
1:24.6 | Or when your values and their values seem to be on different planets. |
1:30.2 | The kind of disagreements that are tearing families and friendships apart because there's |
1:33.9 | just so much division right now. The kind of conflict where people realize that they're not |
1:39.3 | just trying to be right, they're fighting for their entire sense of self, their worldview, their identity, |
1:46.9 | everything they thought they knew about who they are and what matters, which is one of the reasons |
... |
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