How to Die YOUNG, at a Very OLD Age with Steven Gundry
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 12 March 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
Dr. Steven Gundry is the author of two NYT bestselling books, The Plant Paradox and The Plant Paradox Cookbook, and the pioneering expert on the lectin-free diet for reversing disease.
Top 3 Value Bombs:
1. If you want to live longer, keep your Vitamin D up.
2. To all female listeners, if you think you have a problem, you need to find a practitioner who will take you seriously.
3. Look for DHA in fish oils. Your brain is 70% fat, and half of the fat in your brain is DHA.
Dr. Gundry's website - Gundry MD
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Transcript
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| 0:00.0 | Boom! |
| 0:02.6 | Shake the room, Fire Nation! |
| 0:04.5 | JLD here and welcome to Entrepreneurs on Fire Brought to you by the HubSpot Podcast |
| 0:09.5 | Network with great shows like Success Story Podcasts. |
| 0:13.0 | Today, we're pulling a timeless e-o-fire classic episode from the Archives and we'll be |
| 0:17.4 | breaking down how to die young at a very old age. |
| 0:21.9 | To drop these value bombs, I have brought Dr. Stephen Gundry into e-o-fire studios. |
| 0:26.8 | The author of Two New York Times Best Selling Books, The Plant Paradox, and The Plant Paradox |
| 0:32.4 | Cookbook. |
| 0:33.4 | He is the pioneering expert on the lectin-free diet for reversing disease. |
| 0:38.0 | Today, Fire Nation, we'll talk about the reality is that if you want to live longer, keep |
| 0:41.4 | your vitamin D up, which I get to do in Puerto Rico. |
| 0:44.6 | To all female listeners, if you think you have a problem, find a practitioner who will actually |
| 0:48.3 | take you seriously. |
| 0:50.0 | This is an interesting part of the episode. |
| 0:52.0 | Look for DHA and fish oils. |
| 0:53.7 | Your brain is 70% fat and half the fat in your brain is DHA and so many more great details |
| 0:58.2 | just like that when we get back from thinking hours. |
| 1:01.1 | Bonsers. |
| 1:02.1 | Ever feel like a record on repeat with one-on-one coaching? |
| 1:05.0 | That's what's great about online courses. |
| 1:07.0 | You can take everything that people are asking you and turn it into an online program. |
... |
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