It's the beginning of February and that means most of us are in the midst of our training for spring races.

With races still a few months away, and the training starting to get difficult, this is a great time to start thinking about the mental component to your training and racing. 

Mental training is often overlooked as we focus so much of our attention on the physical aspects of our workouts. But, being mentally strong and knowing how to overcome the mental challenges that every race and training plan present is a critical piece to your success.

So, today you'll hear from some of our best guests we've had on the podcast over the last few years on mental training.

You'll learn…

1. How to improve your confidence
2. How to deal with bad things happening on race day
3. Learning to push through pain
4. Mental training techniques you can use in training to improve your mental toughness.

For those of you who are RunnersConnect members and want more on mental training, be sure to check out the Mental Training Summit inside the Courses section of your training plan. 

If you're not a member and want to check it out, here is the link to learn more about the mental summit: Get Unlimited Access to 15 Psychologists, Therapists, and Expert Interviews (and more)

This is the perfect episode for those of you training for spring races. We hope you enjoy!

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