Good morning, how are you doing this morning?

I hope you're all doing wonderful. If this is your very first time watching me, then welcome. My name is Dr. Michelle. And if you're returning, welcome back. I hope all of you ladies are doing wonderful. I hope that you're all healthy and safe and thriving. Today, I want us to discuss emotional control. I know in my last video we talked about

having an emotional range, being able to manage our emotions, but also show them for those of us

who have a hard time showing emotion. But in this video, I want us to get more in depth and

really discuss the triggers, the emotional

dues and don'ts.

This information is necessary because as people, we go through so many emotions.

And if you don't have an emotional plan, these emotions can cost you.

Okay, they can ruin everything that you've worked for.

It doesn't matter how beautiful you are.

It doesn't matter how intelligent you are.

It doesn't even matter how accomplished you are.

Your emotions can destroy all of that if they are not managed.

So we have to create an emotional plan, which consists of us really diving into what causes us to become emotional and do's and don't when you're in these states.

So if you're interested in learning about how to manage your

emotions, then sit back, relax, get something to eat, something to write with, and let's jump into this

video. I want to start by letting you know that emotions are a beautiful thing.

It's wonderful to be able to feel and it's necessary to be able to feel.

Our emotions are our body's natural responses to whatever is going on around us.

It's your brain reacting to the environment. And it's a positive thing because

it protects you. If there's danger, if there's harm, your brain needs to alert you and get you

into that fight or flight mode. And in terms of other things that happen in our lives, our emotions

...