How to Detox Your Body with Real Science (Instead of Pseudoscience) with Dr. Bryan Walsh

The Energy Blueprint Podcast

Ari Whitten

Alternative Health, Health & Fitness

4.6 • 781 Ratings

🗓️ 7 April 2018

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Detoxing. Everywhere we look, we see adverts about the importance of detox and how removing toxins from your body improves health and lowers risk of disease. We are inundated with posts on what foods to eat to detox different parts of the body. There is actually so much information on the internet that it can be really difficult to navigate in all the different tools and identify the ones that can safely detox your body. So what is the truth? What is the scientific answer to how to detox your body?

This week, I am talking to my Dr. Bryan Walsh, who, in an attempt to understand what science really says about detoxes, has spent countless hours on researching all the detox studies he could find. What he has to share is really interesting and will absolutely change how you view the detoxification process.

In this podcast, you’ll learn:

How the 3 phases of detoxification works (and the recently discovered 4th one)
Why carrots, apples, and celery aren’t what they are hyped up to be
What Dr. Walsh has found to be the most essential tool for detoxing
The truth about toxicity tests
The most common ways you are exposed to toxins
Why using detox protocols during fasting and weight loss are crucial to your health
Why binders and chelators are crucial to the detoxification process

Transcript

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0:00.0	Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show,
0:05.1	I have an incredibly important announcement. This is something that I really haven't been more
0:10.0	excited to announce than all the way back in 2014 when I first started the Energy Blueprint.
0:15.6	After well over a year of development and testing, we are finally ready to officially launch our breakthrough
0:23.7	mitochondrial supplement to the world. This is a genuine game changer in the area of human
0:29.5	energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine,
0:36.2	and no sugar energy formula that actually builds up
0:40.4	your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving
0:46.4	you a temporary boost of energy for a few hours, but ultimately making your energy levels
0:50.9	worse over time, energenesis actually builds up your own body's ability,
0:56.0	your cellular capacity to produce energy. Energenesis is for people looking for real answers
1:02.1	who want to address root causes, who want to build real energy. So hopefully you've been following
1:07.8	my work for a while now. And if so, you know that the real root of
1:11.1	most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central
1:17.0	fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well
1:24.3	as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount
1:32.2	of science here into something that's a fairly simple model, but trying to be succinct. The two
1:37.1	important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity,
1:43.6	the ability of their cells to produce energy,
1:45.6	decreases by about half. And then from 40 to 70, it decreases by another half. So, in other
1:51.8	words, from the ages of 20 to 70, the research shows that most people lose about 75% of their
1:59.1	mitochondrial capacity. So just that in and of itself is a massive problem. But there's
	...

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