Do I have an eating disorder without knowing it? Disordered eating, fatigue, and irregular periods (hypothalamic ammenorhea) with Chris Sandel

The Energy Blueprint Podcast

Ari Whitten

Alternative Health, Health & Fitness

4.6 • 781 Ratings

🗓️ 29 March 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the keys to health and high energy levels is nutrition. It’s just fact. Your energy levels are influenced by the foods that you put into your mouth. Unfortunately, we, in the modern western society, have become so diet focused (and often follow a reductionistic approach) that our relationship with food is becoming increasingly unhealthy. Many have started to identify themselves based on their dietary lifestyle choices. ”I am vegan.” ”I am Keto” or ”I have to lose weight, so I cannot eat sugar, flour, and carbs” these small statements seems relatively harmless, right? In truth, they aren’t. The focus on what we can and cannot eat is causing a lot of stress to the point that many are likely to develop an eating disorder. And it doesn't end there. People who are struggling with eating disorders are often also suffering from symptoms like fatigue, withdrawal from social activities, food obsession, and for women it is one of the causes of irregular periods (also known as hypothalamic amenorrhea) What does that mean to you? Could it be that you have an eating disorder without knowing it? What are the effects of these eating disorders on your health and day-to-day life? But the most important question is, how can we change our relationship with food so we can develop healthy eating habits and heal our energy levels?

This week, I am talking to nutritionist Chris Sandel, the owner of a company called 7 Health. He's a UK nutritionist and he uses a very special, very unique, non-diet approach to help people resolve their unhealthy eating habits. His primary focus is body image and the relationship with food, and he has a deep interest and a passion for the psychology of eating and helping people to overcome food phobias and disordered eating habits. Listen in, as we discuss how your relationship with food can impact your life and, more importantly, how you can get a healthy relationship with food.

In this podcast, you’ll learn

The effects of eating disorders on your health, energy, and psyche
What healthy eating habits look like and how to develop a healthy relationship with food
The most common causes of eating disorders
The eating disorder paradigm change (why you might be suffering from disordered eating habits and not an eating disorder)
Why extreme diets often result in eating disorders
How you can reverse the effects of an eating disorder and heal your body (and your period)
Why the effects of eating disorders are one of the causes of irregular periods

Transcript

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0:00.0	Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show,
0:05.1	I have an incredibly important announcement. This is something that I really haven't been more
0:10.0	excited to announce than all the way back in 2014 when I first started the Energy Blueprint.
0:15.6	After well over a year of development and testing, we are finally ready to officially launch our breakthrough
0:23.7	mitochondrial supplement to the world. This is a genuine game changer in the area of human
0:29.5	energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine,
0:36.2	and no sugar energy formula that actually builds up
0:40.4	your own body's capacity to produce energy. Instead of working like caffeine and stimulants by
0:46.2	giving you a temporary boost of energy for a few hours, but ultimately making your energy levels
0:50.9	worse over time, energenesis actually builds up your own body's ability,
0:56.0	your cellular capacity to produce energy.
0:59.3	Energenesis got over 20 amazing, powerful ingredients at real effective doses.
1:05.2	This is a premium formula that uses actual real effective doses. So this is literally like 23 supplements all in one.
1:15.6	And with that in mind, just to mention a few testimonials that people have wrote in after using
1:20.9	Energenesis. So this one's from Barbara. She said I'm a 72 year old female and I love, love,
1:25.5	love, energy through the day. I have more sustained energy through the day and I'm actually getting my life back. I'm doing things that I haven't been able to do for 10 years. Anya, she said, I really love that it gives me just the right kind of steady and balanced energy. Unlike stimulants, which I can't tolerate, energenesis gives me a perfect, smooth kind of energy that lasts throughout the whole day. Michelle Katlin, this is one of my favorite one. She said, Ari, are you getting tired of all the praise and requests for Energenesis yet? I'm on my third bottle, and I have to tell you, I haven't felt this good in years. So if you've been struggling with your energy levels and you're looking to get this area of your life handled and not just to
2:01.4	get a temporary boost of energy for a few hours, but to actually transform your energy levels
2:06.5	by building real energy at the cellular level, then go get yourself some energenesis. You can get it
2:12.8	at the energy blueprint.com forward slash energenesis. So go to that page, check out all the ingredients
2:20.1	and all the science behind it, how it works. It's all there. There's about 200 scientific
2:24.3	references behind all of the different ingredients in Energenesis. They're all listed on that
2:29.1	page along with a lot of the science behind the ingredients. There's also a video explaining it all.
	...

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