Hello and welcome to the Wellness Mama podcast I'm Katie from Wellness Mama.com and this

episode is all about how to detox effectively without uncomfortable symptoms and why those

uncomfortable symptoms sometimes happen. I'll give you a hint it all goes back to the

liver and we talk a lot about that today. I'm here with Sarah Banta who has an incredible story of

resolving her own issues with Crohn's, hormone issues, P.C. O.S.

Heavy-metal toxicity and even leukemia in her son. She now helps people with all kinds of

different health issues and she serves her clients and listeners with her protocols

that combine scalar frequency-based supplements,

DNA-based dietary protocols, Chinese medicine,

healing devices, and so much more

to support detox, reset, and rebuilding.

And she has some fascinating and unconventional tips that you don't often hear.

She shares my focus that we are each our own primary health care provider

and we talk in a very specific way in this episode about detox because the body naturally wants to move

toward a state of healing. It has beautiful built-in detox pathways already in,

but there are some things we can do without realizing it that can actually slow down or block

these detox pathways. And today she explains how to avoid doing that, how to support the body's

natural detox pathways, and by doing so to have so much more energy and vibrant health.

So let's join Sarah Banta. Sarah welcome back our first episode was so awesome and

I'm super excited to be back with you to go deep on the

subject of how to detox effectively and hopefully to do it without the

uncomfortable symptoms that can sometimes happen if we don't do it correctly or we do it too fast.

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