How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 13 September 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm back with another Q&A to help you look better, feel better, and optimize your life.

Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.

What are high-threshold motor units? [2:37]
5 keys to decreasing inflammation. [6:06]
This old-school training method still crushes today. [8:38]
What's the best way to implement Bulgarian split squats? [10:50]
Why you may need to drink more than water during training. [16:15]
Full body or upper/lower? [18:45]
How to make the Hammer Strength incline press less sh*tty. [24:19]
This is f*cking up your life, and here's what to do about it. [25:42]
How to using high-carb days to your advantage. [33:24]

Transcript

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0:00.0	Today I want to talk to you about a very important issue if you've recently engaged
0:09.1	in any sort of restrictive diet or have taken medications to lose weight fast for the summer.
0:13.7	Be careful.
0:14.7	There's a big chance that you created a nutrient deficiency that not only could harm your
0:18.6	overall health as it could jeopardize your weight loss goals.
0:22.6	Did you know that 75% of Americans
0:24.4	are already deficient in magnesium?
0:26.4	Magnesium is a crucial mineral
0:28.5	that is involved in over 600 biological reactions
0:31.3	and offers amazing benefits for sleep stress management and hormone
0:34.5	balance all key supporters for keeping your weight on healthy levels and if
0:38.8	you're still taking medications you may be dealing with uncomfortable side effects like lack of sleep, digestive issues, or irritability that can also compromise your willingness to a long-term commitment to your goals.
0:52.0	With or without medications, it's crucial to set healthy
0:54.6	habits to maintain your weight over time. Making sure you have all the magnesium you need to
0:59.2	optimally function is one of them. Don't let a magnesium deficiency derail your goals. Try
1:04.8	magnesium breakthrough today and give your body the support it needs to thrive.
1:09.9	Unlike other magnesium supplements, magnesium breakthrough by bi-optimizers contains all seven forms of magnesium
1:16.5	that your body can actually absorb, ensuring you get the full spectrum of benefits.
1:21.2	This approach will support you to achieve your goals and to
1:24.4	maintain your weight while securing your overall health. For an exclusive
1:30.4	offer, go to
1:36.0	I'm sorry by optimizers. Com slash renegade that is by optimizers.
	...

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