How to Decrease Inflammation and Heal With Food (Ft. Molly Thompson)

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.9 • 4.9K Ratings

🗓️ 1 September 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community. So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know it, you’re 100 articles deep and everyone seems to be giving different advice. You don’t even know what to do anymore. Do you eat the dang avocado or not?! 🥑 In this episode, Jordan brings on food blogger Molly Thompson to help answer that question and to talk about the power of eating an anti-inflammatory diet. So go ahead - stretch those fingers and hit that play button to learn: What inflammation is and why it matters What an anti-inflammatory diet looks like Quick and easy anti-inflammatory Recipe ideas The hardest part of changing what you eat (and how to overcome it) Tips for choosing healthy options when eating out or traveling You can find lots of Molly’s delicious recipes at whatmollymade.com, or grab her new cookbook, The Anti-Inflammatory Diet Made Simple. And to see Molly’s list of trusted healthcare providers, click here.

Transcript

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0:00.0	Three biggest things that really helped me the most were understanding and like making
0:05.0	those lifestyle changes with my diet just really simplifying and going back to focusing
0:10.8	on anti-inflammatory and balancing my blood sugar.
0:14.4	I think so much can be healed just through the food we eat.
0:20.1	So we have control over that and that's awesome.
0:27.6	We're listening to She with Jordan Lee Dooley, a personal development podcast for the
0:32.3	everyday woman.
0:33.8	Come invited, leave ignited.
0:36.8	Here's your host, Jordan Lee Dooley.
0:41.2	Hey Molly, welcome to Sheet.
0:52.2	Hey, thanks for having me.
0:53.9	Absolutely.
0:54.9	I'm really looking forward to this conversation.
0:58.9	I'm really looking forward to getting to hear more of your expertise, more of your experience.
1:06.6	I know this is going to provide so much value to our listeners.
1:09.8	Before we dive in, I would love if you can share a little bit about you.
1:12.6	I know you've shared with your community about your PCOS diagnosis and how you were able
1:16.5	to really heal from the inside out.
1:18.9	Would you be able to share a little bit more about your journey with PCOS and what you're
1:22.0	doing to your road to healing looks like kind of a broad, fresh overview?
1:25.2	Yeah, so I was diagnosed with PCOS in the summer of 2018.
1:31.1	I had recently come off of birth control.
	...

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