Have you ever been told that your standards are too high or maybe that you have some unrealistic expectations?

Yeah, so if I whether that's when it comes to relationships or when it comes to the

Expectations you hold yourself to are the standards that you hold yourself to in your health journey or your work or anything else

It can be really difficult to determine the difference between

Having high standards and when that starts to leak into having unrealistic expectations and so in this episode

It's going to be short and sweet, but I want to walk you through a few examples and a way to really determine

Am I holding myself to a high standard which can be good?

Or is that starting to become almost an unrealistic expectation that's creating a lot of pressure and a lot of unnecessary stress?

So that's what we're going to dig into I won't make you wait. Let's get into it

You're listening to she with Jordan Lee Dooley a personal development podcast for the everyday woman come invited leave ignited

Here's your host Jordan Lee Dooley

All right, so the difference between

Unrealistic expectations and high standards here we go

I want you to understand something if you have been told that your standards are too high

I want you to know the difference between high standards and unrealistic

Expectations I'm going to give you a bunch of different examples so that you can think through like

Okay, in these examples which way of thinking or which mindset do I tend to lean toward most naturally?

Okay, so when it comes to being respected a high standard would be I expect to be treated with respect

But an unrealistic expectation would be they can't make a mistake or accidentally offend me

So I want you to think about your relationships

I want you to think about the expectations you have for other people and for how you would be respected

Do you tend to lean into like I expect to be treated with respect?

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