How to Deal with Reality Better
Sports Motivation Podcast
Niyi Sobo
4.8 • 755 Ratings
🗓️ 22 May 2018
⏱️ 36 minutes
🧾️ Download transcript
Summary
A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode.
Time Stamps:
(1:22) Welcome back to the Sports Motivation Podcast
(2:18) Reality
(3:03) Robert Greene, “50th Law”
(4:13) Dealing with reality better
(8:06) #1: Go towards the truth before other people do
(12:40) Deep diaphragmic breathing
(14:08) #2: Train yourself to deal with reality
(15:52) Karen Pryor, “Don’t Shoot the Dog”
(17:29) How to reward yourself after reinforcing yourself
(18:36) Carol Dweck, “Mindset”
(19:36) #3: Always define clear calls to action
(21:19) #4: Find the lesson in the truth fast
(23:00) #5: Have your failures embedded in your nervous system
(25:10) #6: Spent time studying other successful people’s reality
(28:00) Felix Dennis, “How to Get Rich”
(31:03) What are the realities that you are running from?
(33:43) www.imnotyou.com/request
(34:25) www.imnotyou.com/ki
Transcript
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| 0:00.0 | If you try to get right, then you listen to my dad. |
| 0:03.0 | He's a beast. |
| 0:05.0 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 0:11.0 | If you ain't trying to dominate, man, they go listen to something else. |
| 0:15.0 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need |
| 0:22.4 | to dominate in any environment. This is the Sports Motivation podcast, and I'm your host, |
| 0:28.1 | Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing |
| 0:34.3 | you how you can accomplish the ambitious goals and visions that you have. |
| 0:39.3 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 0:44.7 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 0:50.1 | advice I share, you will see results. Expect that. |
| 0:55.5 | Expect to be more confident. |
| 0:57.2 | Expect to be more focused. |
| 0:59.1 | Expect to be more decisive. |
| 1:01.1 | And expect to be more fearless. |
| 1:04.9 | Expect to become the leader your vision needs you to become. |
| 1:06.3 | So listen up. |
| 1:07.1 | Take notes. |
| 1:08.7 | Let's get to it. Welcome to the Sports Motivation Podcast. |
| 1:24.6 | It is me, Nees Showbo. |
| 1:26.6 | Welcome. I hope everyone is doing well. I hope you're doing |
| 1:30.1 | well. And I hope that life is treating you well. But I guess that's a bad statement because |
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