4.8 • 755 Ratings
🗓️ 23 May 2018
⏱️ 5 minutes
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Check out this powerful excerpt from a book that changed how I design my day.
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0:00.0 | Welcome to the Sports Motivation Podcast. This is your host, Nees Showbo. Today is Books and Bars, |
0:06.0 | and I'm breaking down a book. And I can't remember how I came across this book, but I'm really glad I did. |
0:12.1 | And I think I know why, though, because of the title. The title is called The Perfect Day Formula. |
0:17.0 | I either bought this on Amazon or through a funnel or something online. I can't remember. |
0:21.6 | But I got this book and I read it. |
0:23.6 | It was a super small book. |
0:24.6 | I think it's like, I'm not super small, 145 pages and it was called the Perfect Day Formula. |
0:31.6 | And I remember at the time where I bought this, I was really struggling to put together my perfect day. |
0:36.6 | And what I mean by that is I would |
0:38.9 | have really good day business wise and then just have a not so good day, family wise or relationship |
0:45.5 | wise or health wise or energy wise. Or I'd have a really great day with my family and struggle, |
0:52.7 | you know, in work or struggle in another area. And so this book was |
0:56.5 | obviously a major key for me and I was excited to read it. Now, one of the things that was awesome about |
1:01.4 | this, and by the way, the guy who wrote this is Craig Ballantyne. And one of the things I immediately |
1:08.2 | loved was how super duper practical it was. |
1:11.6 | This wasn't like a lot of books that you read where it's like, you know, kind of corny or cheesy. |
1:16.6 | It was certainly had some, you know, some motivational aspects to it, but this guy spoke my language, |
1:22.6 | straight to the point, really, really practical, reality-based. |
1:25.6 | And so I wanted to share with you guys one really, really super |
1:29.0 | simple takeaway that I got from this book of how to create your perfect day. All right? And so this is |
1:34.8 | really powerful. So he talks about putting the big three into place. Right. So before he gets |
1:42.5 | into it says, here's the plan you must have in place get up 15 minutes |
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