Welcome to the Sports Motivation Podcast. This is your host, Nees Showbo. Today is Books and Bars,

and I'm breaking down a book. And I can't remember how I came across this book, but I'm really glad I did.

And I think I know why, though, because of the title. The title is called The Perfect Day Formula.

I either bought this on Amazon or through a funnel or something online. I can't remember.

But I got this book and I read it.

It was a super small book.

I think it's like, I'm not super small, 145 pages and it was called the Perfect Day Formula.

And I remember at the time where I bought this, I was really struggling to put together my perfect day.

And what I mean by that is I would

have really good day business wise and then just have a not so good day, family wise or relationship

wise or health wise or energy wise. Or I'd have a really great day with my family and struggle,

you know, in work or struggle in another area. And so this book was

obviously a major key for me and I was excited to read it. Now, one of the things that was awesome about

this, and by the way, the guy who wrote this is Craig Ballantyne. And one of the things I immediately

loved was how super duper practical it was.

This wasn't like a lot of books that you read where it's like, you know, kind of corny or cheesy.

It was certainly had some, you know, some motivational aspects to it, but this guy spoke my language,

straight to the point, really, really practical, reality-based.

And so I wanted to share with you guys one really, really super

simple takeaway that I got from this book of how to create your perfect day. All right? And so this is

really powerful. So he talks about putting the big three into place. Right. So before he gets

into it says, here's the plan you must have in place get up 15 minutes

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