How to Deal With Anger and Other Emotions in Sobriety
The Sober Mom Life
Suzanne Warye
4.9 • 1.1K Ratings
🗓️ 11 September 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
Managing anger and emotions is one of the most common topics that comes up in our Sober Mom Cafe meetings. Once the barrier of alcohol is removed, it is so common to feel a lot of the emotions that you’ve been numbing for years. Today my mom Susan, our resident psychologist, joins me to talk about dealing with these emotions that arise in early sobriety. You’ll learn what’s happening in your brain when you feel anger, how to connect to the vulnerable emotions that are beneath that anger, the importance of healthy boundary setting in sobriety, and more!
Related episode - How to Navigate Sobriety if Your Partner Still Drinks: https://podcasts.apple.com/ee/podcast/how-to-navigate-sobriety-if-your-partner-still-drinks/id1631208632?i=1000618323943
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Transcript
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