How to Cultivate Willpower & Discipline with Dandapani
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 28 October 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do you improve and enhance your willpower and discipline?
A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions.
If you have something you want to start doing consistently, like reading or going to the gym, this show is for you.
In today’s conversation, we talk about what willpower and discipline really mean, and how you can use them to change your outlook on life.
We’ll give you some quick tips about finding your purpose and building the daily habit of starting what you finish. We’ll leave you with some short practical exercises you can do to work out your passion in life and start building willpower.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. I know Kung Fu. |
| 0:24.0 | Come food. |
| 0:27.0 | Welcome back, Quick Brain. Your question of today is, |
| 0:29.0 | how do you improve and enhance your willpower and discipline. |
| 0:35.6 | And I know this is a subject a lot of people talk about |
| 0:38.6 | in our Facebook community. |
| 0:40.5 | They want to get themselves to do something. |
| 0:42.2 | They want to be consistent. They can't get themselves to do something. They want to be consistent. They can't get themselves to read or to go to the gym to exercise their willpower. |
| 0:48.0 | And I'm excited about this conversation because here I have my friend Don DuPonty. |
| 0:52.0 | Thanks for being here. Thanks for friend Don DePani. |
| 0:52.6 | Thanks for being here. |
| 0:53.6 | Thanks for having your show, Jim. |
| 0:55.1 | Yeah, I'm really excited about this. |
| 0:56.9 | Now, some people, for the few people who haven't seen your videos online, |
| 1:02.0 | you grew up in Australia, you, and this is interesting, you went to |
... |
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