Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free. You're mine. Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me. Do I know Kung Fu.

Show me.

Here is your question of the day. How do you build mental muscle?

How do you build a level of mental fitness where just like your physical muscles you want them to be stronger you want them to be flexible you want them to be energized you want them to be pliable and agile. How do you do that for the most important

quote-unquote muscle in your body, which I believe is your mind? We have three

guest experts that are going to share with you a usable tip on how to do it from their body of work.

And when I say this word body, you've heard this phrase, as your body moves, your brain grooves.

So we're going to talk about exercise.

Of course, we all know that exercise, your body is as important to your health, but what about your brain?

Your brain again is like a muscle.

It's use it or lose it.

The more you use it, the better it could get.

And the key really is just like to build physical muscles,

it requires novelty and nutrition.

And we've talked a lot about neuronutrition.

And what we're going to talk about here is the novelty you give your body that improves your mental

...