The most important relationship you have in life is the one with yourself.

After all, would you rather be at odds with the person you're tied to for the rest of

your life?

Or would you rather love and cherish them?

Welcome back to Savi Psychologist, I'm your host Dr. Jade Wu.

Every week I'll help you meet life's challenges with evidence-based research, a sympathetic

ear and zero judgment.

Today we'll talk about the eternally important task of self-love.

Why is it important and how do we cultivate it?

Now before we get into today's tips on cultivating self-love, I have a bittersweet announcement

to make.

Next week's Savi Psychologist, episode on July 30th, will be my last one as the writer and

host of this show.

It's been an incredible experience to share evidence-based psychology tips with you every

week for the past two years, and I'm so grateful for such a dedicated and kind audience.

The feedback I've received from you has inspired me, encouraged me, helped me to grow, and

made me more committed to furthering the science of mental health more than ever.

But although I'm leaving now, I'm not stopping this important work.

I'm actually working on a book on insomnia that challenges our conventional ways of thinking

about sleep and provides a practical blueprint for improving sleep without medications.

And I think improving sleep is the surest way to raise the water for all boats to help

everyone's mental health.

...