How to Cultivate Resilience with Bianca Juarez Olthoff

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8 • 634 Ratings

🗓️ 28 August 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey hey! We’ve all had times when we wanted to quit, but why do some people lean in and stick with it when others check out? The answer to that question may surprise you! My friend Bianca Juarez Olthoff wrote the book on grit and resilience, and we had a fantastic conversation about just that. What she learned while writing this book is both fascinating and encouraging, and I can’t wait for you to hear it! Bianca is a Bible teacher, host of the “We’re Going There” podcast, and author of three books, including her newest, Grit Don’t Quit: Developing Resilience and Faith When Giving Up Isn’t an Option. She is passionate about helping people live counter-culturally and significantly. Bianca and I don’t hold back today! Lean in and listen as we discuss: The lost art of perseverance in a world where most things are easy and fast Encouragement (and a permission slip!) for when you feel behind 3 key elements of resilience (the best news: these are 3 things we can learn and practice) 3 people you should meet with before you decide to quit anything What kills our grit (and how to protect it) Why our thought lives matter more than we know And don't miss Bianca's challenge results in the P. S. at the end of the show notes! Favorite quotes: “The best things in life will cost you the most and take you the longest.” “Keep going! Just because it is hard doesn’t mean you're not supposed to do it. Good things are hard.” “There are three key elements to people who are resilient and they are learnable and actionable.” “Can you find a purpose for this season and make the most of it? Those are the people that are the grittiest and successful.” “Our mind matters so let’s make sure we are mindful of what we are thinking.” "Bet on yourself and invest in yourself. It is the one investment that is going to pay you back 100 times and you can’t lose." Coaching this week: What is the best investment you can make in your business? (34:43) Links to great things we discussed: Bianca Juarez Olthoff Website Bianca Juarez Olthoff Instagram Grit Don’t Quit: Developing Resilience and Faith When Giving Up Isn’t an Option The Coach School The Coach School Instagram You Will Be Saved - Elevation Rhythm The Count of Monte Cristo Stephen Curry: Underrated Quarterback Noni Glow Face Oil Tumeric Glow Moisturizer 3 Secrets to Become a Successful Coach Lost Discovery Cove Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli P.S. Face Oil Challenge results: After a week of trials, the surprise results are in and Bianca isn't using face oil anymore! Stay tuned for more of my favorite recommendations in each episode of the show. https://www.alliworthington.com

Transcript

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0:00.0	You know, we're familiar with the adage, when life gives you lemons make lemonade.
0:04.4	But I really want us to take that further.
0:06.1	When life gives you lemons, make lemonade.
0:07.7	But then plant the seeds.
0:09.7	Because this isn't just about you.
0:11.5	This is about generations who will walk in your way.
0:16.0	Hey, hey, I'm Allie.
0:17.7	And I believe that an emotionally healthy you is the greatest gift you can give yourself, your family, and the world.
0:24.8	This is your weekly investment in your personal development.
0:28.1	Join discussions with top experts as we focus on how to achieve your dreams, grow your business, and deepen your faith.
0:34.9	As always, we keep it practical with lots of tools and action steps
0:38.6	that you can put into motion today. I'm so glad you're here. Let's dive in.
0:46.2	Welcome to the show today. You're in the right place because I have so much for you. We have so
0:51.3	many great things. I hope that you had a chance to tune in to my Good Morning
0:54.9	America appearance last week, all about remaining you while raising them. It was so fun. Such an honor
1:01.9	to get to be on the show talking about the book, but also to talk about it from a Christian perspective.
1:07.3	I never imagined that God would be so gracious to work things out for me to share that
1:13.3	message. So it was really great. I took my second oldest son, Jack, who's 22, with me. We had a blast.
1:19.3	We stayed in Times Square, and we did just about every fun, touristy thing you could do. We flew in Thursday.
1:26.2	Good morning. America was Friday morning. And then we flew out late
1:29.6	Saturday because Sunday morning we went to go visit my grandfather, the kid's great grandfather, who turned 91 on
1:36.8	Sunday. So it was a great weekend, all in all. Now, in other fun news, you know I normally do free coaching
	...

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