Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,

which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,

so it can multiply and truly have an impact. Nine out of ten customers feel the difference when

they use SimProof, and I'm genuinely one of them. I've been taking the product for almost

seven years and was buying it a long time before I started working with the brand. I swear by it,

my husband is now convert to. The company are committed to empowering everybody to support their

well-being through this brilliant science-backed product and expert gut support. So if you want to

try it, you can use the code Ella, E-W-L-L-A in capital letters, to get 20% off their 12-week program,

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Want to all? You'll find it here because at UE Bristol, we empower students to make a choice,

to choose a community of bright minds and courageous thinkers, to choose to stand out,

with courses designed to equip you with the most in-demand skills, to choose a mindset,

the kind that employers want and need. Don't just choose a city, don't just choose a course,

choose to do university right, choose UE Bristol, not just another university. But don't just

take our word for it, search U-W-E Bristol today. Hi, I'm Ella Mills, the founder of Deliciously

Ella and this is our podcast Delicious Waste of Feel Better. Each episode explores various

aspects of our mental and our physical health to help you make small, simple changes to your life

to feel both happier and healthier. Today we're going to be looking at redefining the concept of

happiness, to understand what it really is. This is going to be our last episode before we take

a few weeks off the Easter, so I hope you really, really enjoy it. Junk happiness is what I think a lot

of the time we think happiness is, getting drunk with our friends, or spending two or three hours

scrolling Instagram, or gambling, or online shopping, or these days it's a huge problem,

...