How Simple Tools Can Revolutionise the Way we Feel

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 14 March 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems. We discuss: The connection between our body and our emotions The stress and loneliness epidemic Why we don’t practice emotional self-regulation in modern society Alleviating stress, anxiety, and sleep disfunction naturally The importance of expressing our emotions to heal Why breathing practices enable us to release unreconciled emotions The power of processing grief with others Why we need to come together to overcome crises Vulnerability, fulfilment and social media The power of slow, steady breathing with mindful movement Max Strom: ‘A Life Worth Breathing’ https://maxstrom.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live active bacteria,
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0:47.2	program, which is valid for new UK customers online or via their calls center.
0:53.6	This episode is brought to you by Slack. With Slack, you can bring all your people and tools
0:58.8	together in one place. It's your digital HQ, where you can increase productivity, enable flexibility
1:04.8	and automate workflows. Plus, Slack is full of game-changing features, like huddles for quick check-ins,
1:11.0	or Slack Connect, which helps you connect with partners inside and outside of your company.
1:16.1	Slack, where the future works, get started at slack.com slash DHQ.
1:32.4	Hi, I'm Ella Mills, the founder of Deliciously Ella and this is our podcast, Delicious Ways to Feel
1:38.7	Better. Each episode explores various aspects of both our mental and our physical health,
1:44.4	helping you make the small, simple changes to your life to feel both happier and healthier.
1:49.6	Today, we're going to be looking at the power of emotion, of breath, work, yoga, of
1:54.6	vulnerability and of grief. So this is part of my work. I teach people how to communicate
2:01.1	during a crisis and after a crisis. Both from the point of view of I'm in the crisis and I need
2:07.6	to ask for help. How do I do it? Or my friend is in trouble. They're not going to be left behind.
2:13.7	I'm going to them right now. And this is the way we build our strongest friendships,
	...

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