How to Crush Your Fitness Goals

Chiquis and Chill

My Cultura and iHeartPodcasts

Music, Society & Culture, Relationships

2.9 • 2K Ratings

🗓️ 16 December 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, hello! Welcome to this week’s episode of Chiquis and Chill! 2025 is just around the corner, and with that being said, I know a lot of ya’ll will be putting health and fitness at the top of your New Year’s Resolutions list. So, I wanted to bring on my friend and personal trainer Coty Griggs to give us tips, tricks and talk about things like which is more important: diet or working out. We’ll talk about all that and more – including what kinds of workouts I’ve been doing lately.

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Transcript

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0:00.0	Once upon a time, Amazon Music met audiobooks and listeners everywhere rejoiced.
0:05.8	Oh yeah.
0:06.6	Because now they could listen to one audiobook title a month from an enormous library of popular audiobook titles, including romanticity,
0:15.3	autobiographies, true crime, and more.
0:19.3	Suddenly listeners didn't mind sitting in traffic or even missing their flight.
0:23.4	Amazon Music Unlimited now includes Audible.
0:25.8	No way.
0:26.4	Download the Amazon Music app now to start listening.
0:29.2	Terms apply.
0:29.9	You should probably keep your lights on for Nocturnal Tales from the Shadow.
0:37.0	Join me, Danny Trails, and step into the flames of fright.
0:42.9	An anthology podcast of modern day horror stories inspired by the most terrifying
0:48.8	legends and lord of Latin America.
0:52.8	Listen to Nocturnum on the IHe Radio app, Apple Podcasts, or wherever you get your podcast.
1:02.1	Hey everyone, it's John, also known as Dr. John Paul.
1:05.9	And I'm Jordan, or Joe Ho.
1:07.9	And we are the Black Fat Film Podcast.
1:10.7	A podcast where all the intersections of identity are celebrated.
1:14.9	Ooh, chat.
1:15.6	This year we have had some of our favorite people on, including Kid Fury, T.S. Madison,
1:20.6	Amber Ruffin from the Amber and Lacey show, Angelica Ross, and more.
1:25.2	Make sure you listen to the Black Fat Fem podcast on the IHeartRadio app,
	...

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