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The Chalene Show | Diet, Fitness & Life Balance

How To Crush Self-Limiting Beliefs - 596

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 27 August 2020

⏱️ 19 minutes

🧾️ Download transcript

Summary

Even the most confident and positive people have self-limiting beliefs. Reacting to untrue thoughts — as if they were gospel — that, ultimately, hold us back from being our best. Well, today, Chalene teaches how to destroy these self-limiting beliefs once and for all.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, Shaline, it's Anna.

0:01.8

I just wanted to let you know how much I truly, truly appreciate your podcast and all

0:06.6

the free content that you provide and stuff like that.

0:09.2

I've been listening for about a little bit over a year and I've got to say, I never

0:13.5

get bored with any of your content.

0:15.9

I listen to it every single day and that's something that I truly look forward to and something

0:19.9

that I can truly continue to grow from.

0:22.7

I just wanted to say thank you and keep producing all of that valuable information and I hope

0:28.0

to talk soon.

0:30.0

What's up?

0:31.0

What's going on?

0:32.0

I'm so happy based on the title that you're listening to this episode.

0:36.0

Do you know even the most positive, confident people you know also have self-limiting beliefs?

0:42.6

I have self-limiting beliefs.

0:44.2

We all have thoughts that we repeat in our heads that hold us back from greatness.

0:51.0

Their beliefs that we've repeated so often that we don't even stop to realize they're

0:56.9

probably not true and they're probably, no, they're certainly not serving us.

1:02.1

So in today's episode, that's what we're going to do.

1:04.1

I'm going to teach you how to bust, kill, destroy, crush, self-limiting beliefs once and

1:11.4

for all.

1:14.7

Do you know that there is, like, I'm going to give you the most powerful piece of this

1:19.9

lesson right off the bat and it's this.

...

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