How to create your own visualization track

Sports Motivation Podcast

Niyi Sobo

Sports, Business

4.9 • 767 Ratings

🗓️ 6 May 2016

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thinking positively is essential... However, just doing so, doesn't quite cut it. Creating your own visualization track is a verbal promise to yourself, that your goals will be achieved, along with additional benefits of your choice (whether it's gaining more muscle mass, or eating healthier). I teach you how to create your own affirmations, gaining bulletproof confidence in return. It's time to get hyped up! Let's DOMINATE!!

Key Points:

What a visualization track will do for you
Knowing the difference between your subconscious and conscious mind
Different types of tracks
Understanding "affirmations", and how to write them
Listening to your affirmations the right way

As always, if you're diggin the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

Transcript

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0:00.0	Welcome to the Sports Motivation podcast.
0:10.1	I am Ni Yishobo, former NFL running back and your sports results coach.
0:15.2	That means I'm going to show you how to take those ambitious sports goals and turn them into reality.
0:20.1	I show you the habits, the mindset, the strategies, and the systems that you need to not just
0:25.6	succeed in sports and in life, but to dominate.
0:29.4	So listen up, all right?
0:30.8	Take notes.
0:31.8	Take action.
0:32.8	Let's go.
0:43.8	Yo, if you don't already have a way to track and record your progress, your notes, ideas I highly recommend it.
0:49.9	Check out penzu.com. That's P-E-N-Z-U and create your free private journal.
0:54.2	Millions of people use it to write about the personal lives and they lock it up with a secret password. So if you want to take your game and your self-evaluation to the next level, go to
0:58.7	Penzu.com forward slash GoPro on your computer and make sure you use promo code I'm not you.
1:05.4	That's letter I, M, N-O-T-Y-O-U for $5 off their awesome pro and pro-plus subscriptions.
1:13.4	Yo, today's podcast is brought to you by audible.com.
1:16.9	Go ahead and get a free audiobook.
1:18.7	Yes, free audiobook download and a free 30-day trial at audibletrial.com forward slash I'm not you.
1:25.3	That's letter I, the letter M-N-O-T-Y-O-U. Audibletrial.com forward slash I'm not you that's letter i the letter m n o't y ou audible trial dot com for it slash
1:30.1	i'm not you literally over 180 000 titles that you from for your iphone android kendall mp3
1:35.7	player whatever all types of books available on your phone to listen to it's absolutely clutch
1:41.3	reading is one of the most important habits you can have as an athlete. Get started. Go there and get your free trial. Get your free audiobook.
1:52.0	I am raising my standards every day I'm alive. And the quality of every aspect of my life is improving because of this.
	...

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