We all have that song, the one that instantly makes us feel invincible, like Rocky Balboa running up the steps at the Philadelphia Museum of Art.

But did you know that you can use that song to actually reset your brain?

We sit down with Live Happy Science editor Paula Phelps to talk about how to create the perfect playlist on this episode of Live Happy Now.

The ancient Greeks defined happiness as the joy you feel moving towards your potential.

To think about positive psychology, it's a science and it's actually younger than the

internet, believe it or not.

The reality is that social connection is in the research, the greatest predictor we have of long-term happiness.

You have some factors in your control.

They can promote the health and resilience and growth of your absolutely most important asset, which is your brain.

And so it all comes down to understanding ourselves.

There's a way for all of us to succeed, but it might take different things.

We're all looking for the same thing, and that's a way to bring a little bit more joy to our day.

Join us as we look at the many different paths that lead us to that happy place.

This is Live Happy Now.

Welcome and greetings into another edition of Live Happy Now podcast.

I am your host, J.R. Houston. We're going to be joined by another host, Paula Phelps, coming up in a few minutes. It's a hostful episode, but a very exciting one. We're going to be talking music.

Speaking of music, we talk about it in our latest edition, Live Happy magazine. It is a fantastic publication. We would not exist without it, enough

kissing up, but we would like to encourage you to pick up the latest edition. It is available

wherever fine magazines are sold, Barnes & Noble, your local grocery store, you never know

where you're going to find it. Plus, we have a digital edition as well. It's available

in the Apple store, also the Google Play Store, and as of

earlier this year, it's available on your phone so you can take Live Happy magazine wherever

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