How To Create Sustainable Joy This Holiday Season
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 6 December 2017
⏱️ 32 minutes
🧾️ Download transcript
Summary
We all want to feel good. But all too often we engage in activities that provide short-term gratification but ultimately have a negative effect by wearing our pleasure centers out. In the second installment of the "Success Starts Here" series, Dr. Daniel Amen and Tana Amen share philosophies and techniques to finding your own unique purpose, and then using it to bring meaning and joy that lasts a lifetime.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:57.9 | Welcome back to success starts here, our series on how to get the most out of your brain and your life. |
| 1:05.0 | And this session is called |
| 1:09.3 | Create Sustainable Joy. |
| 1:11.8 | Protect your brain's pleasure centers to live with passion and purpose and avoid addictions and depression. |
| 1:20.0 | What I like about this title is that it's true you can create joy a lot of people keep |
| 1:25.7 | waiting to feel joy they keep waiting for something to happen so that they will feel |
| 1:30.7 | happiness or they will feel joy and And what most people don't realize |
| 1:34.6 | is that because of the way you are wired, |
| 1:36.7 | you can actually do things to help create that joy. |
| 1:40.9 | So it puts you, it's an empowering thought. |
| 1:43.4 | Or you can deaden your pleasure centers and feel sad and apathy. So understanding how joy is actually sort of created in your body from a |
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