Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

You know that feeling that moment when you have lit the candle and you have turned the

hot water off and you slowly sink into the bathtub.

For me I like to actually go totally underwater and for that moment you, you don't think about anything.

And the feeling of the hot water, the calmness, right?

The silence.

And this is why I like going on the water,

because you also don't hear anything underwater or you hear less,

but that whole head-to-toe submerion and silence and that calm.

And of course, after I last about a minute or two, and then of course all the thoughts come

rushing in and you know you hear all the noises and your partners walking on the door telling

you to get out because there are things to get done or whatever.

But that moment of complete calm, that's what your new love experience should feel like.

Because what you're doing is you are convincing not

on yourself, but your body that love can be calm because we grew up

with trauma because we grew up with chaos because our relationships,

especially when we were younger and love was not tame. Love was like a wild animal. Our body doesn't know what com feels like a

what calm feels like. And so for many, they get to that place and they're so close to giving their body that experience and because there's a resistance because it doesn't smell familiar we can sabotage we could run the other way we could file that connection as a boring or no chemistry or

whatever but if you actually soak in it, if you actually sit in it,

...