How to create Happiness on Demand | CarSmart Edition - 435
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 21 June 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. And, as you can imagine, they are very excited! #emptynesters But how do you take time off and not feel stressed about work or everyday things while gone? Chalene explains how she prepared for her trip while keeping all that in mind! However, the key takeaway from this episode is about having something to look forward to! Whether it be a vacation or an upcoming event, it's imperative to know there's something around the corner that will bring you joy, happiness, and gratitude.
Links from today's episode:
- Fabletics for two pairs of workout tights for only $24
- Dry Farm Wines for a healthier alternative to wine and to claim your extra bottle for just one penny!
Stop dieting & start living:
Get the 131 Book!!!
Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial
- Facebook: www.Facebook.com/Chalene
- Instagram: www.Instagram.com/ChaleneJohnson
- Twitter: www.Twitter.com/ChaleneJohnson
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's review is titled Awesome by Meow Girl 2. This podcast was recommended by a friend. |
| 0:08.1 | I can't stop listening since then. Shalina is a wonderful, talented, and an awesome role model. |
| 0:14.9 | I have since told everybody about her. Great stuff. I am so grateful for her honesty, |
| 0:21.8 | sense of humor, and the care of others. Thank you for doing what you do. You are a blessing. |
| 0:30.6 | Welcome to the Shalina Show. This is Car Smart Friday. Put your seatbelt on. Apparently, |
| 0:41.4 | you are with a driver whose brain synopsis are not firing correctly. |
| 0:46.7 | Welcome to the Shalina Show. Shalina is a New York Times best-selling author, celebrity fitness |
| 0:51.8 | trainer, and obsessed with helping you live your dream life. Well, I am recording this on the |
| 0:57.6 | morning that Brett and I are leaving for London. Super excited, leaving for London, and also |
| 1:05.1 | we're going to go to France or we're going to go to Paris. And we have a return ticket, |
| 1:10.0 | but how about this? We haven't decided when we're going to come back. How fun, right? |
| 1:15.8 | Hashtag empty nesters. Hashtag entrepreneur life. Hashtag, I'm so excited. Because my husband's |
| 1:23.8 | never been out of the country. And since we had kids, we've never taken like a week-long vacation |
| 1:31.1 | just by ourselves. I mean, we've taken a couple of days here and there, but not a week-long vacation. |
| 1:38.2 | This is kind of crazy. So I'm super excited. We've never done this. The first couple days of the trip, |
| 1:43.3 | I am going to be speaking in the UK. If you are interested in seeing me, I'd love to see you. |
| 1:50.4 | Oh, you won't hear this in time. Wow. Will you? I don't know. But if you're in the UK or in |
| 1:57.4 | London and you see me, let's grab a photo. All right, that'd be sweet. So the reason I wanted to |
| 2:02.8 | leave you this message or record this for you today is because I want you to think about something |
| 2:10.0 | you can look forward to. My favorite part about this trip is that we've had it planned for several |
| 2:15.6 | months. And in part of my, you know, solutions I've put together for myself to de-stress, I realized |
| 2:23.0 | I had let go of some of the like policies and things that I routinely do that helped me to reduce |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.