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The Playbook With David Meltzer

How To Create Good Habits And Be Consistent

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Entrepreneurship, Business, Careers

4.61.9K Ratings

🗓️ 7 February 2020

⏱️ 7 minutes

🧾️ Download transcript

Summary

Hey everyone! I talk about consistently a lot and today's episode is one my favorite ways I have explained the importance of consistency and creating good habits. Creating a habit requires focusing on something with attention and intention for a minimum amount of time each day. What habits are you trying to create? Text me at (949) 298-2905 and let me know how you are doing on the consistent pursuit of your potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Why should I go to the gym when this bed is so comfy and I got another two hours before I have to go to a meetup or like why should you know why should I eat healthy when McDonald's is right here?

0:10.0

This is the way the human mind and ego works against you.

0:14.1

But you know how you beat it?

0:15.8

This is entrepreneurs the playbook.

0:18.2

Use the system you've been given.

0:20.5

Let me explain the system.

0:22.1

For those of you that don't know know because I keep getting clarity on it.

0:25.0

Here's what I believe how your system works. Number one, you have a cellular memory.

0:31.0

A cellular memory takes in the data through the five senses that you have.

0:36.0

The five senses that you have are completely inaccurate.

0:40.3

Unreliable.

0:42.4

They're not, they are not accurate.

0:45.0

Then the other 50% that goes into that data is your memory.

0:50.0

Memory once again, completely inaccurate.

0:53.0

Not reliable, not exact.

0:56.0

So our system starts with faulty data, right?

1:00.0

With non-stable data.

1:02.0

That data is inputted into our system through consistency, it goes into

1:07.1

the neural pathways of a mind.

1:08.5

At a minimum of 21 days can create a neural pathway, determinative upon your genetics, your DNA, your quantum memory,

1:15.6

it could take you years or even lifetimes to create a neural pathway.

1:19.4

That's why some people can quit smoking in a day and others it takes a lifetime or two or three to stop that

...

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