How to Create Compounding Health Habits That Stick With Dr. Molly Maloof

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.8 • 4K Ratings

🗓️ 5 March 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Dr. Molly Maloof How it took her a decade to destroy her health and a decade to rebuild itWays to begin creating compounded habits that actually stickFundamental foundational habits to start withHow to not break your mitochondria, and how to support themThe reason to only do one thing at a timeImportant reasons to focus on sleep as the first habitWhat somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experienc...

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and
0:02.0	Welcome to the Wellness Mama podcast.
0:04.0	I'm Katie from Wellness Mama.com
0:06.0	and this episode is all about
0:08.0	how to create compounding health habits that actually stick
0:12.0	and I think this is foundational to actually making lasting changes.
0:16.1	And my guest, Dr. Molly Maloof is by many means
0:19.6	an expert on this topic.
0:21.0	She's not only a doctor. She's also an investor and a researcher and an advisor to many
0:26.2	companies as well as the founder of a new company called Adamo Bioscience, which we talk about in a previous
0:31.6	episode, and you can find out more about that there.
0:34.9	But she also on a personal level totally destroyed her health in her 20s and completely
0:40.4	rebuilt it in her 30s and is now absolutely thriving and on a
0:44.3	mission to help other people do the same thing. So we talk about how to integrate
0:48.9	small habits that really
0:55.0	one of the wonders of the world.
0:56.7	And it's often talked about in finance,
0:58.6	but I feel like it's equally relevant in health
1:01.2	and in many other areas of life. So let's join Dr. Molly. in health
1:03.5	and in health and in many other areas of life. So let's join Dr. Molly and discuss how to create health habits that actually stick.
1:08.5	Dr. Molly, welcome back.
1:10.5	So great to be here.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Wells and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.