How to Empower Your Thoughts and Thrive in Your Everyday Life

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 20 August 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions. Kimberly provides tools and strategies for empowering our thoughts, such as awareness, changing perceptions, practicing heart coherence, making healthy lifestyle choices, establishing new patterns, being aware of our environment, and properly practicing affirmations.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.
0:48.0	Let's get started.
0:52.0	Hi everyone and welcome back to our Thursday show. I hope that you are doing well and if you're feeling great today I hope that today's show will help to further elevate your energy and if you're
1:04.8	feeling that you're in a little bit of a stuck place or there's a little bit of
1:07.6	stagnation right now which is you know natural we all go through these different
1:12.4	periods I hope that today's show will also
1:15.6	uplift you. Today we're going to be talking about empowering your thoughts, which will help you to really
1:22.0	thrive in life.
1:24.0	And this is such a huge part of the wellness piece.
1:29.0	I feel like now more than ever we're starting to acknowledge our thoughts and our feelings and of course our third
1:35.6	cornerstone here at Saluna is emotional well-being but still because we don't actually see our thoughts and our feelings sometimes we
1:46.1	overvalue the physical parts of our lifestyle such as you know which products
1:51.6	we're using or how much we're exercising or what foods
1:55.2	we're eating which are all very important pieces of the puzzle as well but as we'll
2:00.0	get into the research and aspects of today's show, our thoughts start to impact our feelings
2:10.1	and our emotions. They start to put into motion many different biochemical processes in the body.
2:17.5	This becomes very physiological, this directly impacts our hormones, our gut health, our vitality.
	...

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