On today's episode of the podcast, I talk about self-care and particularly finding

discipline and motivation around self-care. We deserve to feel really great, not just physically

in our bodies, but also emotionally in our hearts, mentally in our minds, spiritually in our

spirit. We deserve to wake up every morning and feel grounded and whole. Now, not every week

is the same, not every day is the same. Some days it's going to be really hard to take care of ourselves.

So having a routine and a disciplined thing that you do every day, where you just show up for

yourself, really is crucial. Especially if you're having kind of an easy time in life right now,

nailing down that routine so that when a challenge comes your way, it's going to be so much easier

to actually stay consistent and stay committed. So today, we really dive into the topic of self-care.

My 13 year old ex like a puppy again. Almost overnight, she's a different dog.

Perfect, poops. When people switch their dog's foods to the farmer's dog,

the effects can seem like magic, but there's no magic involved. It's simply real meat

and vegetables with all the nutrients dogs need instead of highly processed pellets. No tricks,

just smarter, healthier pet food delivered and packs portioned for your dog. It's amazing what

real food can do. Get 50% off your first order at the farmersdog.com slash no magic 50.

Let's jump in.

All right, my friends. Hello, hello. Welcome. Welcome here. Welcome home.

Wouldn't it be so lovely if I got to welcome you home to my actual home? We would sit down and

drink some, what kind of tea did I drink today? I drank yellow and fennel tea today.

So we would drink that and then we would eat some apples, cinnamon, rose hip muffins that I just baked

and we would light some candles and just kind of talk about life. Let's envision and imagine

that that's what we're doing. I actually have the tea and I have the muffin, but if you want to

...