Today we have another segment of Ask Rachel here on the show and we talk a bit about sleep,

particularly sleep training and whether or not I think that's the road to go. I share what I

did with Leah and how I'm doing things quite a bit differently this time around with Finn.

I also talk about relationships and repairing how it is inevitable that we will make mistakes

and that we will say things that we don't mean but that the key to a lasting relationship,

whether it's a relationship with our spouse or the relationship with our kids or our friends

is learning the life skill of being able to repair. I also share a bit about how my inner critic

has been really loud in many different areas of my life right now and how I'm dealing with that

and I give a little update on my new non-vegan diet just what it feels like to

eat a whole wide variety of foods and help my body is responding to that. So it's kind of a big

and wide episode I had so much fun answering these questions.

Epic flavor, epic crunch, epic eats because only the real McCoy tastes like the real McCoy's.

Let's jump in.

All right friends hello hello it's that time of the week, time for a brand new episode of

the Hearts with Rachel Breithin. I am sure you can tell my voice is extra low and sexy this week.

I am really happy to say I'm actually coming out of a pretty bad cold.

Today's the first day I feel better. I've really been kind of feeling worse every day.

I'm a little bit worried about where this cold is taking me. Today's the first day I woke up feeling

actually better and I don't know it took me by surprise a little bit. Then isn't Leia

have since school started just kind of cycled through so many different kinds of colds and coughs

and just you know being stuffy and not feeling great just kind of like back to school you know germs

and viruses and everything is just backed out after summer and I felt great all throughout. I

...