Hey guys, how you doing? I hope you're having a good week so far. My name is Dr. Rongan Chatterjee,

and this is my podcast, Feel Better, Live More.

As you may know, all throughout March, I've been releasing short 10-minute meditations from Henry Shookman every single Sunday

to inspire you to join our 30-day meditation challenge with the way.

Now, throughout the month, over 25,000 people around the world have taken part in the challenge,

and I'm delighted to share with you that

there have been over 300,000 completed meditation so far, and an incredible 7.63 million minutes

of meditation completed throughout the month. Thank you so much to all of you who have taken part.

I really hope it has shown you how just a few minutes of practice each day can have a

transformative impact on the way you experience life. And I hope that some of you will continue

with the practice beyond March.

If you didn't manage to join us but are still keen to give it a go,

please don't worry. It's never too late to start.

All you have to do is go to thewayapp.com forward slash live more to sign up

and access your 30 free meditation sessions. And now, for the last time this

month, here's another short meditation with Henry. Welcome back to another meditation with me,

Henry Shookman. So meditation is a wonderful practice for resetting our nervous system, for recalibrating our nervous system.

So we're more centered and grounded and really can feel more calm and are less liable to be taken out by our reactivity.

It's great for all of that.

And that's the primary reason probably why most of us

take it up. It certainly was my reason. I'd grown up with a lot of stress, and I didn't know it,

actually, but when I began to meditate, I really felt the difference that I was living with a calmer, better adjusted nervous system,

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