how to create a safe space for yourself.
for the healthy hoes.
Ri Turner
4.7 • 932 Ratings
🗓️ 3 September 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
a conversation + reflection on how i create safe spaces for myself. <3 i love you. thank you for being here.
side note: there was some issues with audio quality. thank you for being patient with me during this podcasting journey.
huge thank you to our sponsors for today's episode.
Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.
Visit BetterHelp.com/FTHH today to get 10% off your first month.
books mentioned in today's episode:
glow in the f*cking dark by Tara Schuster
the power of your subconscious mind by Dr. Joesph Murphy
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Music by $HVN
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timestamps:
0:00 introduction/check-ins
5:35 are you holding space for yourself?
8:40 my experience(s) with feeling safe
15:04 how feeling safe (or lack thereof) affected me
26:00 seed ad
28:05 betterhelp ad
29:54 how I create safe spaces for myself
01:03:28 reminders/thank you for being here. <3
Transcript
Click on a timestamp to play from that location
| 0:00.0 | All the big names are here. |
| 0:01.9 | Ooh, who is that? |
| 0:03.2 | I think she was in the movie about that really big shark. |
| 0:05.9 | No, not her. |
| 0:07.0 | The florist. |
| 0:07.8 | She's automating invoices on the go so she can spend more time on that flower wall. |
| 0:12.6 | QuickBooks can save you up to eight hours a week so you can bring your vision to life. |
| 0:17.1 | That's how you business differently. |
| 0:18.9 | Into its QuickBooks. |
| 0:20.2 | Thoughtful driving tips from ESO, number three. |
| 0:23.6 | This is Kieran. |
| 0:25.0 | He's doing 70 on the motorway. |
| 0:27.2 | On his way to a cheeky spa appointment, |
| 0:29.8 | though his diary says he's visiting a client. |
| 0:33.0 | Naughty Kieran, lowering his speed to 60 |
| 0:35.8 | could save him up to |
| 0:37.5 | 9% in fuel on the journey. |
| 0:39.9 | Enjoy that hot stone massage, |
| 0:41.9 | Kieran. Slowing down a little. |
| 0:44.8 | Can you feel it? |
| 0:48.0 | Rugby's elite are turning up the heat. |
| 0:51.8 | Prepare for thunderous velocity. |
... |
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