How to create a positive mindset that frees you from negative energy.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 18 May 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, we discuss building a positive mindset to give you your desired future.
You have the power to lift yourself out of any situation. You are an observer and creator of your reality. You observe your thoughts and external experiences. But the thoughts are the most powerful and what you should focus on. When you can control your thoughts, you'll create the reality you desire.
We are so quick to notice the negative influences in our lives, but how often do we reflect and adjust the negative thoughts we allow in our minds? When you commit to positive thoughts and follow with action, you will become the person who can attract the desired experience.
This is a powerful episode, and I can't wait to share it with you.
- Henry
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Transcript
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| 0:27.7 | slash setup welcome to the positive mindset podcast where we come together to raise our |
| 0:35.6 | vibration lift our perspective and build a positive mindset. |
| 0:40.3 | My name is Henry, and in this episode, we're going to talk about living a positive life. |
| 0:44.7 | If you were someone that struggles with negative energy, if you struggle with trauma, with pain from a painful life, |
| 0:51.3 | this is going to be the episode for you because we're going to talk about how to get in that positive energy so that you can start expanding and enjoying the life that |
| 0:59.0 | you deserve. But before we get started, we're going to take a few moments to slow down, zero |
| 1:03.4 | in. We're going to take some deep, healing, meditative breaths to help us get on the frequency |
| 1:08.6 | that we want in our lives. So you can pick a word. It can be love, |
| 1:12.6 | joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. |
| 1:18.0 | And as we're breathing in, you can say that word over and over and over again, really charge |
| 1:22.8 | yourself up with that energy. And then as you're holding your breath, visualize yourself doing |
| 1:26.9 | something in that frequency. And once you you're holding your breath, visualize yourself doing something in |
| 1:27.7 | that frequency. And once you exhale, anything that no longer resonates with you will leave you |
| 1:32.4 | and you'll be in a more positive state. So let's go ahead and take a deep breath in. And out. |
| 1:55.8 | Well, we're going to take another deep breath. |
| 2:02.9 | This one is about alignment, about getting ourselves in receiving modes, that we can receive |
| 2:07.1 | the message that we need to hear to get us in that positive perspective. |
| 2:11.3 | So just imagine that you are surrounded by the most healing, uplifting energy that's meant |
| 2:16.3 | specifically for you. |
| 2:18.3 | It could have a certain color, a certain taste, a certain smell, however you imagine it. |
... |
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