How to Correct Your Constipation
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 21 June 2020
⏱️ 8 minutes
🧾️ Download transcript
Summary
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Today we’re going to talk about how to get rid of constipation. Specifically, we’re going to talk about what to do if you have constipation after starting the ketogenic diet.
For people who have had chronic constipation before starting the keto diet, you may need a deeper evaluation by your doctor. A natural laxative may also be a helpful constipation remedy.
Here’s what you could consider if you started having constipation after starting keto:
1. Adjust your vegetables
A. Try increasing or decreasing the number of vegetables you consume.
B. Try different types of vegetables.
C. Switch to fermented vegetables or consume some of your vegetables raw, and some of them steamed.
2. Add bile salts
3. Add potassium
4. Add a probiotic
5. Add an herbal laxative
6. Add vitamin B1
*MCT oil may also help
Dr. Berg’s Liquid Probiotic: https://bit.ly/3fvGOp9
Herbal Laxatives: https://youtu.be/WuyyXsGdFyQ
Diarrhea on Keto:
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557. |
| 0:22.0 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.0 | That's right, you heard me, only 1.4 cups. |
| 0:32.0 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.0 | Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.5 | To fulfill this missing requirement, Dr. Berg has developed veggie solution. |
| 0:48.9 | Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day. |
| 0:56.0 | Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop. |
| 1:02.0 | That's less than a dollar for six cups of greens. at only 69 cents per scoop. |
| 1:02.6 | That's less than a dollar for six cuts of greens. |
| 1:05.6 | Dr. Burke's veggie solution is a complete protein, |
| 1:08.9 | highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar. |
| 1:17.0 | Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too. |
| 1:23.0 | Vegety Solution comes an original and a raspberry lemon flavor. |
| 1:27.0 | Go to shop. Dr.berg.com to get yours today. |
| 1:39.0 | Welcome to the Dr. Berg Healthy Kito and Intermittent fasting podcast. |
| 1:40.6 | Now your host, the man taking your health to a whole new level. |
| 1:45.0 | Dr Eric Berg. |
| 1:47.0 | So the other day I was looking through my YouTube videos and I was shocked to find out |
| 1:52.0 | I had no videos on constipation that I could find. |
... |
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