How to Cope With Anxiety (With Rebekah Lyons)
The Rachel Cruze Show
Ramsey Network
4.8 • 3.6K Ratings
🗓️ 28 September 2020
⏱️ 37 minutes
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Summary
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| 0:00.0 | 78% of us have physical symptoms of stress. |
| 0:04.4 | My guess for Vecalines is here. |
| 0:06.4 | We feel like we're on this, basically, |
| 0:08.1 | this hamster wheel that we can't jump off of. |
| 0:09.9 | We're actually living beyond the boundaries of rhythm, |
| 0:13.0 | anxiety, and panic attacks to pressure all of that. |
| 0:16.7 | I think we're struggling with so much as a country. |
| 0:18.9 | What's right, what's wrong, what's confused, |
| 0:20.8 | and what's missing. |
| 0:21.7 | If you can answer those four questions, |
| 0:24.0 | you can actually make some changes. |
| 0:26.2 | Hey guys, welcome to another episode of the Ritual Crew Show. |
| 0:31.5 | Podcasts so glad that you're here. |
| 0:33.8 | Today, I want to talk about emotions and how they affect our money |
| 0:38.4 | and our life because, well, we all have emotions. |
| 0:41.9 | And of all the things that I'm learning is that they are |
| 0:44.6 | impacts so many of our decisions. |
| 0:47.4 | I had Dr. Chip Dot on a few episodes ago and he talked to all |
| 0:51.0 | about emotions you guys. |
| 0:51.9 | And remember, no emotion is bad. |
| 0:54.0 | All emotions have a healthy side and an unhealthy side. |
| 0:57.8 | But being able to name it and know it is so, so crucial. |
... |
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