meta_pixel
Tapesearch Logo
Log in
The Rachel Cruze Show

How to Cope With Anxiety (With Rebekah Lyons)

The Rachel Cruze Show

Ramsey Network

Self-improvement, Education, Investing, Business

4.83.6K Ratings

🗓️ 28 September 2020

⏱️ 37 minutes

🧾️ Download transcript

Summary

Rebekah Lyons is an incredible author and speaker who helps people overcome anxiety. In this interview, we talk about: The physical symptoms of stress What my first panic attack was like The four steps to beat anxiety   You guys, clarity changes everything—so if you’re dealing with worry, stress or anxiety, I hope you find the rest you need in this video.   Stay connected with Rebekah Lyons  Just Between Friends Tuft & Needle   Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Just Between Friends Tuft and Needle Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

78% of us have physical symptoms of stress.

0:04.4

My guess for Vecalines is here.

0:06.4

We feel like we're on this, basically,

0:08.1

this hamster wheel that we can't jump off of.

0:09.9

We're actually living beyond the boundaries of rhythm,

0:13.0

anxiety, and panic attacks to pressure all of that.

0:16.7

I think we're struggling with so much as a country.

0:18.9

What's right, what's wrong, what's confused,

0:20.8

and what's missing.

0:21.7

If you can answer those four questions,

0:24.0

you can actually make some changes.

0:26.2

Hey guys, welcome to another episode of the Ritual Crew Show.

0:31.5

Podcasts so glad that you're here.

0:33.8

Today, I want to talk about emotions and how they affect our money

0:38.4

and our life because, well, we all have emotions.

0:41.9

And of all the things that I'm learning is that they are

0:44.6

impacts so many of our decisions.

0:47.4

I had Dr. Chip Dot on a few episodes ago and he talked to all

0:51.0

about emotions you guys.

0:51.9

And remember, no emotion is bad.

0:54.0

All emotions have a healthy side and an unhealthy side.

0:57.8

But being able to name it and know it is so, so crucial.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Ramsey Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ramsey Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.